What is Self-Care Training?

The Self Care program is a completely customizable two-week series designed help you achieve your specific health and fitness goals. This program can be used to improve flexibility, increase strength, manage stress, reduce chronic pain and build confidence in your body in a personalized and sustainable way.

The program includes an initial phone consultation to review your goals and health history used to develop a custom yoga routine to fit your needs. Your first session includes 60 minutes of one-on-one coaching to explore new poses and provide you with guidance to ensure proper alignment and muscle engagement. Your feedback and your providers expertise are then used to develop a 15-minute personalized video to be implemented into your daily routine over the course of two weeks. During this time, you will receive unlimited accountability and support via phone and email with your provider. At the end of the two weeks, you will have an additional 60-minute one-on-one yoga session which will continue to refine and expand your practice.

As an added perk exclusive to Self Care members, you will also receive access to Jordan's generic Yoga Mini Series, which includes 60 minutes of additional footage. At the end of the two-week Self Care program, you have the option to continue the program, which includes more custom videos and sessions, at a discounted rate.

Self-Care Training

New Client:

Self-Care Training

  • 2 Week Custom Package

  • Initial Phone Consult re: Health History/Goals

  • Two 1-Hour private yoga sessions

  • Customized 15 min video, lifetime access

  • Unlimited accountability & support via phone/email for duration of program

  • Access to Mini-Yoga Series (addt'l 60 min of footage)

  • Option to continue in Self-Care Program or Custom Yoga at discounted rate

$300

New Client:

Self-Care Training Deluxe

  • 2 Week Custom Package

  • Initial Phone Consult re: Health History/Goals

  • Two 1-Hour private yoga sessions

  • Customized 15 min video, lifetime access

  • Unlimited accountability & support via phone/email for duration of program

  • Access to Mini-Yoga Series (addt'l 60 min of footage)

  • Option to continue in Self-Care Program or Custom Yoga at discounted rate

  • A set of yoga props: block & strap

$325

Returning Client:

Self-Care Training

  • 1 Hour private yoga session

  • Customized 15 min video, lifetime access

  • Accountability & support via phone/email

  • Access to Yoga Mini-Series

Single Session

$150

Returning Client:

Self-Care Training

  • Two 1- Hour private yoga sessions

  • Up to 2 Customized videos (30 min total), lifetime access

  • Accountability & support via phone/email

  • Access to Yoga Mini-Series

  • Bundle Savings of $25

Package of 2 Sessions

$275

Returning Client:

Self-Care Training

  • Four 1- Hour private yoga sessions

  • Up to 4 Customized videos (60 min total), lifetime access

  • Accountability & support via phone/email

  • Access to Yoga Mini-Series

  • Bundle Savings of $100

Package of 4 Sessions

$500

All services are by appointment only.

Online booking is accessible 24 hrs a day for your convenience.

You can book a service via phone, email, or text during regular business hours.

If you wish to book a same-day appointment, please call or text 225-505-6146.  If we have an opening available, we will be happy to accommodate you.